In the realm of nutritious eating, dry fruits hold a place of honor for their dense nutritional profiles, health benefits, and versatile uses. From ancient caravans traversing the Silk Road to modern-day health enthusiasts, dry fruits have been cherished across cultures and ages.
Here Are 30 Healthy Dry Fruits Names In Hindi And English
| S.No. | English Name | Hindi Name |
|---|---|---|
| 1. | Almonds | बादाम (Badam) |
| 2. | Cashews | काजू (Kaju) |
| 3. | Walnuts | अखरोट (Akhrot) |
| 4. | Pistachios | पिस्ता (Pista) |
| 5. | Raisins | किशमिश (Kishmish) |
| 6. | Dates | खजूर (Khajoor) |
| 7. | Figs | अंजीर (Anjeer) |
| 8. | Apricots | खुबानी (Khubani) |
| 9. | Prunes | सूखे आलूबुखारा (Sukhe Aloo Bukhara) |
| 10. | Hazelnuts | हेज़लनट (Hazelnut) |
| 11. | Macadamia Nuts | मैकाडामिया नट्स (Macadamia Nuts) |
| 12. | Pecans | पीकन (Pecan) |
| 13. | Brazil Nuts | ब्राज़ील नट्स (Brazil Nuts) |
| 14. | Pine Nuts | चिलगोजा (Chilgoza) |
| 15. | Dried Peaches | सूखे आड़ू (Sukhe Aadoo) |
| 16. | Dried Apples | सूखे सेब (Sukhe Seb) |
| 17. | Dried Pears | सूखे नाशपाती (Sukhe Nashpati) |
| 18. | Dried Cherries | सूखे चेरी (Sukhe Cherry) |
| 19. | Dried Strawberries | सूखे स्ट्रॉबेरी (Sukhe Strawberry) |
| 20. | Dried Mangoes | सूखे आम (Sukhe Aam) |
| 21. | Dried Cranberries | सूखे क्रैनबेरी (Sukhe Cranberry) |
| 22. | Dried Blueberries | सूखे ब्लूबेरी (Sukhe Blueberry) |
| 23. | Dried Papaya | सूखा पपीता (Sukha Papita) |
| 24. | Dried Coconuts | सूखा नारियल (Sukha Nariyal) |
| 25. | Dried Pineapple | सूखा अनानास (Sukha Ananas) |
| 26. | Dried Kiwi | सूखी कीवी (Sukhi Kiwi) |
| 27. | Dried Bananas | सूखे केले (Sukhe Kele) |
| 28. | Dried Goji Berries | सूखे गोजी बेर (Sukhe Goji Ber) |
| 29. | Dried Mulberries | सूखे शहतूत (Sukhe Shahtoot) |
| 30. | Dried Black Currants | सूखे ब्लैक करंट्स (Sukhe Black Currants) |
The Nutritional and Health Benefits of Dry Fruits
1. Almonds (बादाम, Badam)
Almonds are a powerhouse of nutrients, rich in vitamin E, magnesium, protein, and fiber. Regular consumption of almonds can improve heart health, assist in weight management, and support brain function. They’re also known for their role in reducing cholesterol levels and the risk of heart disease.
2. Cashews (काजू, Kaju)
Cashews are not only delicious but also packed with vitamins E, K, and B6, along with minerals like copper, phosphorus, zinc, magnesium, iron, and selenium. These nutrients contribute to better cardiovascular health, bone strength, and immune system function.
3. Walnuts (अखरोट, Akhrot)
Walnuts are a great source of omega-3 fatty acids, antioxidants, and phytochemicals, which help in reducing inflammation and improving brain health. They may also lower the risk of heart disease and cancer, making them a valuable addition to the diet.
4. Pistachios (पिस्ता, Pista)
Pistachios are not just tasty; they’re also loaded with nutrients such as vitamin B6, potassium, and fiber. Their health benefits include improved heart health, weight management, and blood sugar stabilization.
5. Raisins (किशमिश, Kishmish)
Raisins, dried grapes, are high in fiber, potassium, and antioxidants. They aid in digestion, boost iron levels, and help in managing blood pressure. Their natural sweetness makes them a healthy alternative to processed sugary snacks.
6. Dates (खजूर, Khajoor)
Dates are a nutritional treasure, rich in fiber, potassium, magnesium, and vitamins. They provide instant energy, making them an excellent snack for athletes and active individuals. Dates also support digestive health and can help in regulating blood sugar levels.
7. Figs (अंजीर, Anjeer)
Figs are known for their high fiber content, contributing to weight management and digestive health. They also contain vitamins and minerals that promote bone density and lower the risk of chronic diseases.
8. Apricots (खुबानी, Khubani)
Dried apricots are a great source of vitamins A and C, fiber, and antioxidants. They are beneficial for eye health, skin vitality, and immune function. Apricots also offer protection against oxidative stress and inflammation.
9. Prunes (सूखे आलूबुखारा, Sukhe Aloo Bukhara)
Prunes are well-regarded for their ability to alleviate constipation due to their high fiber and sorbitol content. They also support bone health, thanks to their rich array of vitamins and minerals.
10. Hazelnuts (हेज़लनट, Hazelnut)
Hazelnuts are full of healthy fats, vitamins, and minerals, contributing to heart health and reducing the risk of cardiovascular diseases. They are also beneficial for brain health and reducing inflammation.
11. Macadamia Nuts (मैकाडामिया नट्स, Macadamia Nuts)
These nuts are rich in healthy fats, vitamins, and minerals, promoting heart health, weight management, and reduced inflammation. Macadamia nuts also contain antioxidants that support brain health and aging.
12. Pecans (पीकन, Pecan)
Pecans are high in antioxidants, healthy fats, and fiber. They can improve heart health, reduce the risk of certain cancers, and aid in weight management. Pecans also have a positive effect on blood sugar levels.
13. Brazil Nuts (ब्राज़ील नट्स, Brazil Nuts)
Rich in selenium, Brazil nuts support thyroid function and boost the immune system. They also contribute to heart health and are powerful antioxidants.
14. Pine Nuts (चिलगोजा, Chilgoza)
Pine nuts are small but nutrient-dense, offering high levels of vitamins E and K, magnesium, and healthy fats. They aid in weight management, heart health, and are a great energy source.
15. Dried Peaches (सूखे आड़ू, Sukhe Aadoo)
Dried peaches are rich in vitamins A and C, fiber, and antioxidants. They promote skin health, immune function, and digestive health.
16. Dried Apples (सूखे सेब, Sukhe Seb)
Dried apples contain antioxidants, vitamins, and dietary fiber. They contribute to heart health, weight management, and can help prevent chronic diseases.
17. Dried Pears (सूखे नाशपाती, Sukhe Nashpati)
These are a good source of fiber, vitamins C and K, and antioxidants. Dried pears promote digestive health, support the immune system, and help in maintaining healthy skin.
18. Dried Cherries (सूखे चेरी, Sukhe Cherry)
Rich in vitamins, minerals, and antioxidants, dried cherries reduce inflammation, improve sleep quality, and support heart health. They are also beneficial for muscle recovery after exercise.
19. Dried Strawberries (सूखे स्ट्रॉबेरी, Sukhe Strawberry)
Dried strawberries are packed with vitamins, minerals, and antioxidants. They promote heart health, aid in weight management, and support immune function.
20. Dried Mangoes (सूखे आम, Sukhe Aam)
Rich in vitamin A, C, and various B vitamins, dried mangoes support immune health, improve digestive health, and are a great source of energy.
21. Dried Cranberries (सूखे क्रैनबेरी, Sukhe Cranberry)
Known for their ability to prevent urinary tract infections, dried cranberries also offer cardiovascular benefits and are a good source of antioxidants.
22. Dried Blueberries (सूखे ब्लूबेरी, Sukhe Blueberry)
These are high in antioxidants, vitamins C and K, and fiber. Dried blueberries can improve brain function, reduce the risk of heart disease, and support digestive health.
23. Dried Papaya (सूखा पपीता, Sukha Papita)
Dried papaya is rich in vitamins A, C, and E, and antioxidants. It supports immune health, digestive health, and can help in maintaining clear skin.
24. Dried Coconuts (सूखा नारियल, Sukha Nariyal)
Rich in fiber and healthy fats, dried coconuts support heart health, weight management, and are an excellent source of energy.
25. Dried Pineapple (सूखा अनानास, Sukha Ananas)
Dried pineapple is a good source of vitamins C and A, fiber, and enzymes like bromelain that aid in digestion and reduce inflammation.
26. Dried Kiwi (सूखी कीवी, Sukhi Kiwi)
Dried kiwi is high in vitamins C and K, potassium, and antioxidants. It supports heart health, immune function, and aids in digestion.
27. Dried Bananas (सूखे केले, Sukhe Kele)
Rich in potassium, magnesium, and vitamins, dried bananas promote heart health and provide sustained energy, making them a perfect snack for athletes.
28. Dried Goji Berries (सूखे गोजी बेर, Sukhe Goji Ber)
Goji berries are known for their immune-boosting properties, high levels of antioxidants, and ability to improve skin health and vision.
29. Dried Mulberries (सूखे शहतूत, Sukhe Shahtoot)
Dried mulberries are rich in vitamins C and K, iron, calcium, and protein. They help in improving blood circulation, boosting the immune system, and maintaining healthy skin.
30. Dried Black Currants (सूखे ब्लैक करंट्स, Sukhe Black Currants)
High in antioxidants, vitamins C and A, and gamma-linolenic acid, dried black currants can improve immune function, eye health, and reduce inflammation.
Incorporating Dry Fruits into Your Diet
While dry fruits are highly nutritious, they are also calorie-dense. It is important to consume them in moderation as part of a balanced diet. They can be enjoyed as a snack, added to cereals, yogurts, salads, and baked goods, or used to enhance the flavor and nutritional profile of various dishes.
Conclusion
Dry fruits are an excellent addition to a healthy diet, offering a rich source of vitamins, minerals, fiber, and antioxidants. They provide numerous health benefits, from improving heart health and digestion to boosting the immune system and preventing chronic diseases. By incorporating a variety of dry fruits into your diet, you can enjoy their delicious flavors while reaping their health benefits.
